As people age, their nutritional needs can alter due to decreased metabolism, changes in body composition, and potential health conditions. It is for such reasons that we pay close attention to our meal preparation services, being advocates of quality senior care in Pennsylvania.
While individual requirements may vary, certain nutrients are beneficial for most older adults. Allow us at Meridian Home Care, a leading home health care in Philadelphia, to help you discover them. These include, but are not limited to:
- Calcium and Vitamin D
Both of these play a vital role in maintaining bone health and preventing the onset of osteoporosis. Excellent sources include dairy products such as milk, yogurt, and cheese. Fatty fish and egg yolks also provide substantial amounts of these nutrients. Our home health aides in Pennsylvania can assist you with everything from grocery shopping to preparing meals should you require them.
- Vitamins A, C, and E
These vitamins can support the body’s defense mechanisms and overall health. Good sources include dark leafy greens, fruits such as berries, mangoes, and papayas as well as nuts, seeds, and whole grains. A good diet, combined with other interventions such as proper medication management, can reduce the risks of developing chronic diseases.
- Omega-3 fatty acids
These are paramount for promoting optimal heart and brain health as well as ensuring the efficient operation of the organs. Sources comprise fatty fish varieties like salmon, mackerel, and trout, along with plant-based alternatives such as flaxseeds, chia seeds, and walnuts.
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