A stroke can occur either without evident signs or with symptoms that might be confused with less serious conditions. Its lack of immediate and apparent indicators can delay and even hinder medical intervention—making strokes particularly dangerous. That said, individuals must take proactive measures to lessen their likelihood of experiencing such. Do you want to find out how? Meridian Home Care, your first choice for home health care in Philadelphia, urges you to read on!
You may refer to the following ways to keep strokes at bay:
- Control high blood pressure
It’s of paramount importance to monitor and manage your blood pressure through medication, diet, exercise, and stress reduction if you are hypertensive. From medication management to meal preparation, you can count on us.
- Manage elevated blood sugar levels
Effectively managing the condition, adopting a healthy lifestyle, and diligently following medical guidance can all contribute to reduced chances of stroke for individuals with diabetes. Our home health aides in Pennsylvania can go a long way toward helping you adhere to all these should you encounter obstacles.
- Engage in regular exercise
Physical activity can enhance insulin sensitivity, regulate blood sugar levels, and lower other risk factors. To reap these benefits, aim for a minimum of 150 minutes of moderate-intensity aerobic exercise each week if you are able. If you need company as you engage in all these, our companion care services might just be what you need.