Every year, more than one in every four older adults experience falls. This is highly concerning since falls might result in a broken bone—which, in turn, leads to more significant health concerns and possibly long-term disability. This is one issue we aim to tackle at Meridian Home Care, a seasoned home care in Philadelphia, Pennsylvania.
With our experience and expertise as a provider of in-home care services in Pennsylvania, we can provide you with key information on how to decrease the likelihood of experiencing falls. What you can do is as follows:
- Get Up and Get Moving
Regular physical activity strengthens and tones the muscles. Moreover, it can keep your joints, tendons, and ligaments flexible. All of which can go a long way toward reducing the risk of falling. Should you require helping hands while exercising, availing of our companion care services is a great way to start.
Have Your Vision and Hearing Assessed
Even minor alterations in vision and hearing have been related to higher chances of falling. As such, you must use your glasses or contacts as prescribed by your eye doctor. If you have a hearing aid, ensure that it fits properly when you wear it.
- Fall-Proof Your Home
Routinely assess your home for potential hazards such as loose cords, cluttered pathways, or uneven surfaces. Keep commonly used items within easy reach to avoid the need for excessive bending or reaching. Need help with all these? You can take advantage of our homemaker service.